Sea bass in a potato crust
Ingredients 4 sea bass fillets 6 cherry or flask-type tomatoes; 2 medium-sized potatoes; Parsley to taste; Salt to taste; Pepper to taste; L’Equilibrato EVO oil; Variation: sea bass can be replaced by sea bream Procedure: Place the sea bass filets in a baking tray already lined with baking paper. Season the filets with chopped […]
Tripe
Ingredients 1 kg tripe; 200 g large beans; 3 medium potatoes; 2 carrots; 1 celery stalk; Onion; Garlic; Parsley; large tomatoes; Salt and pepper to taste; intense-flavour Il Maleducato EVO oil; Procedure: Wash the tripe in white wine and drain. Cut the potatoes, carrots, celery and onion into small pieces. Put all the ingredients […]
Codfish with porcini mushrooms
Ingredients for 4 people 1 kg cod already soaked 4 porcini mushrooms, approx. 250 g 4 large red tomatoes; 1 bay leaf; 1 clove of garlic; intense-flavour Il Maleducato EVO oil to taste; Procedure: In a frying pan add the intense-flavored Il Maleducato EVO oil, the garlic, the bay leaf, the porcini cut into […]
Stuffed courgettes
Ingredients for 4 people 4 round courgettes 1 red pepper 1 green pepper 1 yellow pepper 3 carrots 2 medium aubergines 2 cherry or flask-type tomatoes 1 fiordilatte-type mozzarella L’Equilibrato EVO oil half a glass of white wine parsley to taste salt to taste pepper to taste Procedure: Wash the courgettes, cut off the […]
Calamari with citrus fruits
Ingredients for 4 people 6 medium squids; 150 g breadcrumbs; Half an orange; Half a grapefruit; 1 lemon; 1 clove of garlic; Parsley to taste Salt Pepper; L’Equilibrato EVO oil White wine to taste Pistachio grain to taste; Procedure: Clean the squid Cut the tentacles into small pieces and put them in a frying […]
Mussel omelette
Ingredients for 4 people 1 kg mussels; 3 rosetta-type bread rolls; 3 large eggs; 80 g cheese; Pepper to taste 1 grated garlic clove; Breadcrumbs q.b; L’Equilibrato EVO oil to taste; Procedure: Soak the bread rolls in water As soon as they are nice and soft remove the water and squeeze them out Add […]
Sausage and turnips
Ingredients for 4 people 1 kg sausage; 1 kg cleaned turnips; 2 tomatoes; 1 clove of garlic; 1 bay leaf; Salt to taste Monovarietal Frantoio Olive Oil to taste; Procedure: Put the Monovarietal Frantoio Olive Oil, chopped tomatoes, garlic and bay leaf in a pan. Fry for one minute and add the turnips and […]
Meat with a side of peas and potatoes
Ingredients 1/2 kg boneless veal; 4 medium-sized potatoes; 250 g peas; 70 g l’Equilibrato EVO Olive oil; Salt to taste Onion to taste Procedure In a fairly large frying pan, pour the l’Equilibrato EVO Olive oil. When hot, add the finely chopped onion, chopped potatoes, peas and meat and season with salt to taste. […]